Should women train the same as men? Should women eat the same diet as men? How can women lose weight after 50? These are some common questions asked by women in fitness. There’s a lot of misinforma...
The current government guidelines recommend at least 30 minutes or more of exercise per day, three to five days per week. But even just 10 to 15 minutes of movement may make a difference to your he...
Diets. The word most of us don’t want to hear. Restriction, stress, and boring foods is probably what springs to mind. Perhaps you’ve had success from a diet, but if you’re part of the majority, di...
There are different methods of training for each type of fitness goal. For example, two common fitness goals are increasing strength and building muscle, also known as hypertrophy. To train for eac...
There’s always a new trend when it comes to weight loss. It’s advertised as the new ‘magic pill’. We hope you know that there isn’t ever a magic pill for weight loss. Only a healthy diet, exercis...
When you step in the gym, committed to give it your all, you may have found yourself debating what you should give your ‘all’ too. Cardio or weights? For most, the thing you do first is what gets...
Everyone is always searching for the best ab exercises. A strong, lean, ripped core requires core strengthening exercises and a proper training regime. Some people think they can crunch their way...
Father’s Day 2022 is happening on June 19, 2022. Are you ready to celebrate your dad? Or are you still looking for a good Father’s Day gift? Perhaps you’re searching for a meaningful Father’s Day p...
Saunas are an enclosed heated room used for their therapeutic benefits. Saunas are usually located in health clubs or spas, alongside gyms. As such, many people use the sauna after a workout. But...