When you start a new workout routine, eating the right foods is key to making those goals. Sometimes, it’s easy to pick the unhealthy options, and while this is fine occasionally, you don’t want to make it a habit. So how do the top athletes get around this challenge? They prepare food ahead of time! Find out how meal prep helps you meet your fitness goals!
You Eat the Right Diet
Proper fitness is all about balance, so you must exercise and eat healthy foods. If you want to build muscle, a high-carb diet will make that more challenging. However, if you prefer heavy cardio or are a runner, you’ll need more carbs.
Meal planning helps you ensure you eat the best foods based on your goals. After a long day of work plus time at the gym, the last thing you want to do is spend an hour preparing something delicious. When this happens, you may even feel tempted to get takeout. Instead, prepare healthy, tasty foods you love so that you can relax and enjoy your meal.
You Eat Appropriate Portions
Portion size is important, especially because it often shows how many calories we consume. Most of us know that feeling hungry after a workout is common, and you don’t want to fill up on highly caloric foods. This could include chips, cookies, or French fries, and because these foods taste great, it’s easy to overindulge.
On the other hand, you could risk undereating if you don’t know the caloric values of your nutritional options. Remember, calories are energy, and food is fuel. Eating the appropriate amount based on what you burn during your workouts keeps you feeling great.
Another key part of eating the right diet is balancing your macros—natural fats, carbohydrates, and protein. Often, carbs make up most of our diet, and you should stick to refined carbs, like potatoes or wholegrain bread. If you don’t know how to balance your macros, talk with a fitness trainer or dietitian.
An expert will consider your goals and activity level to ensure you balance your macros and eat enough calories.
You’ll Take Food With You
Meal prep also helps you achieve fitness goals because it ensures you have food to take on the go. Planning to spend the day hiking? You’ll need a lunch you can eat on a break. This also helps prevent indulging in unhealthy foods after a workout. How? Because you not only have food set aside to eat, but you also can bring it with you.
Make It Easy
With WOLFpak’s meal prep bag, you can securely store your food until you’re ready to eat it. We have various sizes available, ranging from 9L to 45L, so every fitness lover can easily bring their food to the gym or on other fitness adventures.