Love traveling? Excited that it’s back on the agenda? So are we! Traveling is one of the best things you can do in life. It’s an opportunity to see the world, meet new people, and create new unforgettable experiences. But with every pro is a perceived con - if you’re strict on your diet and fitness routine, traveling without access to your gym or kitchen can be intimidating. In this article we’re going to share some travel tips to stay fit on the go. Let’s get started.
Traveling is back on the agenda
In the year 2020, and much of 2021, the Covid-19 pandemic postponed or canceled the summer plans of almost everyone. The traveling industry suffered huge losses because of this, and families and individuals alike have felt frustrated and stuck. But luckily, this long ‘winter’ seems to have come to an end.
Many countries have started reopening their borders and relaxing restrictions after months of lockdown. After being the epicenter of the pandemic, the U.S. has experienced a drop in infection rate and a decline in the number of new cases reported per day due to the growing number of Americans getting vaccinated. Recently, the Center for Disease Control has updated its guidelines, stating that fully immunized people can safely travel within the U.S.
We at WOLFpak realize that while traveling, motivation for fitness can hit rock bottom because your normal routine is out of whack, or you may be counting it as a prolonged "cheat day". For all of you who want to stay fit on-the-go, here are six travel tips to stay fit so that you can take a break from your busy schedule without compromising on your health.
How to stay fit on the go with WOLFpak
- You can do HIIT anywhere!
The best part is that you don't need a gym to do it. Who wants to be cooped up in the gym on vacation, anyway? According to research, HIIT or high-intensity interval training can improve athletic performance by improving muscle power. You can follow different exercise routines from the comfort of your hotel room or anywhere on the planet - beach HIIT workout? Yes please.
You can use different fitness apps or can even download workout videos to access them offline. The whole workout is intense but of short internals – usually takes less than 30 minutes - so you'll be out exploring before you know it!
- Pack your food
When it comes to sticking to a healthy diet, traveling poses several challenges. Studies show that people who frequently travel for work have more challenges maintaining a healthy lifestyle than those who don't.
Packing your food may save you from many problems on your journey because you are aware of what you are feeding your body. Especially if you are planning to travel to an unfamiliar location, bringing along your food becomes essential as you may not find healthy food places in that location.
Dried nuts, protein bars, sandwiches, and fresh fruits can be easily packed and are rich in nutrients and calorie-controlled, plus they’ll keep the hunger in control and keep your metabolism working between meals, to prevent you from eating unnecessarily.
- Stay active
Grab every opportunity that you can to stay active. If you're at an airport, railway station, or mall doing nothing but waiting, consider taking a stroll through the place. Take stairs instead of lifts or if you're driving, take small breaks to stretch out your legs.
Exercise doesn't need to be time-consuming. It can simply be hiking on short trips or riding a bike through the city or to another city. Most importantly, go for a walk or a morning run instead of taking a bus to the sights. Not only will you find a smaller crowd but also be able to appreciate the view better.
- Bring your fitness backpack
The most important item of any traveler is his or her fitness backpack. Packing the essential items you’ll need to stay fit and healthy on your trip can play a huge role by making physical activity easy. For example, having resistance bands, water bottle, towel, an extra fitness outfit, and healthy snacks in your backpack will keep you prepared for any situation that befalls you.
Selecting a durable backpack for your adventures, be it hiking or taking part in water sports, can be a big headache. No worries, we got you covered as WOLFpak provides you with premium high-quality backpacks, which are also approved to be used as carry-ons on the plane, saving money for your trip. What more could you want! Click here to shop.
- Stay hydrated
The most important thing to do while on a trip is to drink enough water. Staying hydrated will help you in overcoming many of the challenges that you will face on your journey. Studies show it can reduce headaches, promote digestion, increase your metabolic rate and control your appetite. Herbal tea is also an excellent substitute to help with your fluid intake.
- Don't forget to get proper sleep
While traveling and exploring new places is exciting, it can be disruptive to our sleep. Sleeping less might give you more hours in the day, but it’ll be detrimental to your health. Sleep deprivation is linked to overeating and moving less - a recipe for disaster if you’re keen to stay fit! Getting a good night's sleep of at least 8 hours is extremely important for your health, and to allow you to make the most of your trip.
No matter where you are traveling to, you will always find fun activities that will help you stay fit-on-the-go. Whether it’s a beach walk, a mountainous hike, or just walking around the mall - get moving when you can, and opt for healthy snacks to prevent food binges.
Ultimately though, don't stress about your fitness while traveling; traveling should relieve your stress, not increase it. Give yourself due credit for all the walking and other activities that you take part in. Remember that traveling can do wonders for your life, but you just need to find the right balance between it and your physical health.