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45L Elite Red Meal Prep Management

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(192)
Sale price$229.95

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LIGHTWEIGHT
WATERPROOF MATERIAL
AIRLINE APPROVED
HAND WASH ONLY
Description

Designed for athletes and professionals who refuse to compromise on their nutrition, the WOLFpak 45L Meal Prep Management Backpack features a built-in, convertible insulated meal area. This specialized 10.75" x 9.75" x 5" lower cooler department keeps food cold for 10 to 12 hours while leaving ample overhead space for fitness gear and a 17" laptop. Equipped with a full meal prep kit—including three stackable 40oz containers, a custom ice packet, and a stainless steel utensil set—this waterproof 900D polyester tactical pack seamlessly transitions from the gym to airline travel.

Key Benefits:

  • All-In-One Nutrition & Gear Management: Maximize daily efficiency with a massive 45L capacity featuring a built-in 10.75" x 9.75" x 5" insulated cooler section. It keeps meals cold for 10 to 12 hours while leaving plenty of clutter-free overhead space for up to 4 days of clothes and a 17" laptop.
  • Complete Elite Meal Prep Kit Included: Stay perfectly locked into nutritional tracking without needing extra gear. Every bag comes equipped with a custom 3-container stackable meal set (40oz each), a tailored lunch cooler ice packet, and a durable stainless steel travel utensil set with its own case.
  • Rugged Tactical Durability & Travel Comfort: Engineered from heavy-duty waterproof 900D Oxford polyester and premium YKK Japanese zippers to protect elite fitness gear from the elements. Ergonomic ultra-dense padding combined with an airline-approved overhead fit makes heavy loads feel weightless on the move.

Included Exclusively With This WOLFpak:

  • Alpha Black TRUST YOUR INSTINCTS Removable Hook & Loop Patch
  • Alpha Black NEVER AVERAGE Removable Hook & Loop Patch
  • Alpha Black BE A WOLF Removable Hook & Loop Strap Patch
  • Alpha Black WOLF Head Removable Hook & Loop Top Patch
  • WOLFpak Challenge Coin Kit (While supplies last)
  • (3) WOLFpak 40oz Stackable Sealed Meal Containers - 8in x 5in x 2.75in
  • (1) WOLFpak Lunch Cooler Ice Packet - 8 Hours Cold
  • (1) WOLFpak Stainless Steel Utensil Set With Container

Features:

  • Hook & Loop Space For Easy Personalization
  • Dual Cup Holders (Shakers Sold Separately)
  • Fits Carry On Regulations Overhead Compartment
  • YKK® Japanese Upgraded Two Way Water Resistant Zippers
  • 180 Degree Opening For Easy Packing
  • Waterproof Surface Oxford 900D Polyester
  • Load Test Up To 35lbs Per Strap

45L Meal Prep Backpack Dimensions:

  • Overall Size: 19" x 12" x Up To 12"
  • Empty Weight: 2lbs 14oz
  • Main/Rear Compartment: 18.5" x 12" x 6"
  • Middle Compartment: 17" x 10.25" x 2.5"
  • Front Compartment - Upper: 4.5" x 9" x 2"
  • Front Meal Compartment - Bottom: 10.75" x 9.75" x 5" (Insulated)
  • Interior Sleeve: 10" x 10"
  • Shoulder Strap Length: 32"

*Additional looks may be shown for the purpose of display only, additional items are sold separately (shakers)

SATISFACTION GUARANTEE

15-Day Fit Check: Take 15 days from delivery to ensure it is the right fit. Items must be brand-new with all original tags, patches, and accessories.

Re-Do Protection: Add Re-Do at checkout for a free return shipping label. If not, you are responsible for the return shipping cost.

Exclusions:
Discounted & Final Sale items, used bags, towels, drinkware, and dog supplies are non-returnable. See Return Policy for details

LIFETIME WARRANTY

At WOLFpak, we stand behind the quality and craftsmanship of our gear. WOLFpak backpacks and bags are backed by a Limited Lifetime Warranty against manufacturing defects in materials or workmanship (this excludes normal wear and tear).

For more details see our Warranty Page.

45L Elite Red Meal Prep Management
45L Elite Red Meal Prep Management Sale price$229.95

TOP-TIER FEATURES

TROLLEY SLEEVE

The upgraded trolley sleeve slides seamlessly over your luggage handle for smooth, hands-free travel. Reinforced for durability, it’s built to move as hard as you do.

180 DEGREE OPENING

Our backpacks feature a 180-degree full opening for easy packing, access, and organization. Lay it flat, zip it open, and see everything at a glance—no more digging around.

BACK PADDING

Our backpacks are built with ultra-dense, ergonomic padding to provide all-day comfort without the bulk. Whether you're in the gym or on the go, the support stays strong, so you can carry heavy without feeling it.

MOLLE LOOP

WOLFpak’s new molle clips are engineered for maximum strength and long-lasting durability. With a sleek, matte finish, they lock in securely and elevate the pack’s rugged look.

WAIST STRAP

Our backpacks have adjustable waist and chest straps lock your pack in place for a secure, no-bounce fit. Designed for stability and comfort, they keep you dialed in whether you're lifting, hiking, or on the move.

YKK ZIPPERS

WOLFpak’s YKK zippers are built tough to handle heavy use without snagging or splitting. Smooth, secure, and reliable—because your gear deserves nothing less.

25L:
  • Empty weight is 3lbs
  • Holds up to 2 days worth of clothes
  • Can fit up to a 14" laptop (Tested with MacBook Pro)
  • 24oz shaker is the recommended fit for cup holders
35L:
  • Empty weight is 3lbs
  • Holds up to 3 days worth of clothes
  • Can fit up to a 16" laptop (Tested with MacBook Pro)
  • 24oz shaker is the recommended fit for cup holders
45L:
  • Empty weight is 4lbs
  • Holds up to 4 days worth of clothes
  • Can fit up to a 17" laptop (Tested with MacBook Pro)
  • 40oz flask is the recommended fit for cup holders

Customer Reviews: 45L Elite Red Meal Prep Management

Rated 4.87 out of 5 stars based on 192 customer reviews.

100% of reviewers recommend this product.

Review summary

Reviewers consistently praise the WOLFpak 45L Elite Red Meal Prep Management backpack for its heavy-duty construction, spacious organizational compartments, and insulated meal storage that seamlessly combines gym gear, work essentials, and daily meals into one durable, versatile bag.

Love it but didn’t...

Rating: 5 out of 5 stars

Love it but didn’t get my free little bag that was offered

Reviewed by nikita P. on September 20, 2026

Verified buyer

Recommends this product

Awesome bag!

Rating: 5 out of 5 stars

Awesome and well constructed bag, has plenty of space to put all my essential items in with room to spare!. I love the red color looks great!. Very comfortable bag as it does get kinda heavy. Only thing I would really change/add is more padding on the straps for better comfort on your shoulders. Everything else is perfect in my opinion. The bag can be used for the gym (which is what I mainly use it for) for work, traveling, road-trips etc. I love the insulated front part where you place your meals in. It comes with 3 Tupperware containers and stainless steel utensils. It keeps your meals nice and cold with the included reusable ice pack. The fabric/materials used in this bag feels very heavy duty and durable!.
All in all would highly recommend this bag!
Ps. Hopefully the wolfpak team sees my review and take in consideration about adding extra padding on the straps for any future bags!

Reviewed by Frank C. on May 10, 2024

Verified buyer

Great product!

Rating: 5 out of 5 stars

Awesome product from the stitching to zippers and meal prep containers! Great quality!!!!! Looking at shaker cups!

Reviewed by Michael V. on May 3, 2024

Verified buyer

Rating: 5 out of 5 stars

I absolutely love this bag!!!

Reviewed by Danny W. on April 30, 2024

Verified buyer

Best meal prep bag in the GAME!

Rating: 5 out of 5 stars

I absolutely love this meal prep bag. Being able to have enough space to carry my meals in the same bag with my daily thing is the main reason I purchased this. I can tell by the quality of the bag and the design that this bag will definitely last me years.

Reviewed by Antonio P. on March 14, 2024

Verified buyer

love it

Rating: 5 out of 5 stars

love it !

Reviewed by Liliana C. on February 29, 2024

Verified buyer

Rating: 5 out of 5 stars

Love this bag and all the space it has.

Reviewed by airrion R. on February 25, 2024

Verified buyer

Love the pack has been

Rating: 5 out of 5 stars

Love the pack has been great to use
traveling on planes and in the gym

Reviewed by Michael W. on October 24, 2023

Verified buyer

Rating: 1 out of 5 stars

I don’t care for the price when I can get the same thing, literally, for almost half the price. I thought I was getting a big lunch style backpack with tons of storage, but what they don’t tell you is that if you’re using the lunch pocket with it’s containers it takes up the majority of the storage. It’s side pockets barely hold anything; maybe a couple of protein bars and a post it notepad and an ink pen, but don’t push it. Be advised, it does not come with cups and you’re better off just ordering a bento box instead of the containers being that at least one of its containers will have that one side that will not clip securely. I really had some high hopes on this product but it’s just been a real letdown.

Reviewed by Isaiah on October 21, 2023

Verified buyer

I’m happy with my purchase.

Rating: 5 out of 5 stars

I’m happy with my purchase. You can tell the material is great quality. I actually use my backpack for my nursing school and fits everything in it.

Reviewed by Christian F. on October 21, 2023

Verified buyer

Rating: 5 out of 5 stars

Awesome bag

Reviewed by chris S. on July 4, 2023

Verified buyer

Best multi use bag ever.

Rating: 5 out of 5 stars

Best multi use bag ever. I used to have to grab a lunch bag and gym bag every morning to go to work/ gym now I can put it all in one bag and have plenty of room for all my things. Makes life way easier, quality is unreal. I feel this bag will last a long long time

Reviewed by Tj A. on June 11, 2023

Verified buyer

Rating: 5 out of 5 stars

😍😍😍

Reviewed by Victoria C. on June 7, 2023

Verified buyer

Like the food compartment.

Rating: 5 out of 5 stars

Like the food compartment.

Reviewed by Travis K. on June 6, 2023

Verified buyer

Love the color sure does

Rating: 5 out of 5 stars

Love the color sure does make a statement

Reviewed by Steve L. on June 3, 2023

Verified buyer

Best thing since sliced bread

Rating: 5 out of 5 stars

I’m able to fit 3 bags worth with this cross functional and good looking piece of gear. Lunch box+office satchel+gym bag = wolfpak

Reviewed by Raul Y. on June 2, 2023

Verified buyer

Rating: 5 out of 5 stars

Solid bag. Works great. Plenty of room.

Reviewed by John G. on June 2, 2023

Verified buyer

So far it’s been one

Rating: 5 out of 5 stars

So far it’s been one of the best purchases I’ve made yet this year.

Reviewed by Ricky J. on June 2, 2023

Verified buyer

Great Service on Large Order

Rating: 5 out of 5 stars

Great Service. Placed a large order and they were quick to communicate and shipped in a timely manner. Excellent product with good quality and function.

Reviewed by Adam H. on May 30, 2023

Verified buyer

Rating: 5 out of 5 stars

Nice

Reviewed by Eileen H. on May 28, 2023

Verified buyer

Questions people ask before buying

What makes your product different?

We are the original WOLFpak Backpack, we use 900D/1000D Materials. Where other brands use lower grade material and gear we always use the upgraded. We have 4 sizes of WOLFpaks to choose from with the most color and pattern selections available that other brands dont offer. Choose the best pak, WOLFpak!

How can I get my product faster?

Our Fast Pass shipping is a skip-the-line service that gets your order processed the same day, Monday–Friday, if placed by 12pm PST.

Do you offer free shipping?

Yes! We offer free domestic shipping in the USA after $150 USD minimum spend which would be after any codes or discounts. We offer free shipping in other parts of the world after a similar minimum spend.

For large or bulk orders, shipping is charged at over $750 spend.

How do I return an item?

Please check out our return page here RETURNS and follow the steps, no additional email is needed. Returns are subject to a deduction of the original credit card processing fees.

What is your warranty policy?

WOLFpak stands behind the quality of our gear. We offer a lifetime warranty for workmanship defects, ensuring your pack is built to last. If you experience any issues related to craftsmanship, we’ve got you covered. (This does not include any cosmetic damage done) Should you have any concerns with our products please reach out right away as avoidance/delay in letting us know may void the warranty. Each claim is handled case by case.