Avoiding the Most Common Causes of Hiking Injury

A myriad of factors can play a role in causing a hiking injury. The best way for you to prevent those injuries is to prepare yourself. Whether you're an experienced trailblazer in need of a refresher or a hiking newbie seeking direction, minimizing common risks ensures a more enjoyable and rewarding outdoor adventure.

How To Prepare for a Hike

The steps to preparing for a hike are quite simple, though important for avoiding the most common causes of hiking injuries. For all you outdoor enthusiasts, hiking is probably one of your favorite activities, so keep it that way by having a safe and successful walk in nature.

Train Physically

If you are new to hiking, start by taking shorter walkabouts in areas with level ground and then build up to extended treks and rugged terrain. In conjunction with the workout that hiking provides, you should engage in strength-building exercises that target your core and legs. Pairing your strength training with exercises for balance and flexibility will improve your overall stability.

Prevent Injuries

Hikers face various risks, from sprained ankles to bug bites and sunburns. Fortunately, many of these injuries are preventable.

To avoid bug bites and sunburn, pack insect repellent, sunscreen, and protective clothing like hats. To reduce the risk of sprained ankles, follow these guidelines: warm up before the hike, pace yourself, and listen to your body’s signals for rest. Finish with cool-down exercises to gradually slow your pace and help your muscles recover.

Know Your Trail and Safety Measures

As you plan your hike, it’s in your best interest to also do research on the trail you want to journey. Planning your route allows you to choose a trail that matches your skill level and ensures your safety. Before you leave that day, you need to check the weather so that you know conditions are conducive for a hike.

Remember, if you are doing a solo hike, you must tell a friend where you are going and when you should be back. Or even better, bring that friend along!

Above all, respect the local wildlife and follow the pack-it-in, pack-it-out rule—leaving no trace of your visit behind. Staying on marked paths and avoiding damaging plants minimizes your environmental impact.

Organize Hiking Supplies

Organizing your hiking supplies is a main priority for an enjoyable outdoor experience. Pack everything in a waterproof backpack to protect all your essentials. Choose a backpack with spacious compartments, like the WOLFpak medium tactical backpack, to fit your first aid kit, navigation tools, and extra clothes.

Other hiking supplies to consider stowing away are snacks, water, maps, a flashlight, waste bags, a rain cover, a fully charged phone, and a camera if you enjoy photography.

Seize the Outdoors

To avoid the most common causes of hiking injury, focus on preparation, awareness, and the right gear. Prepare physically, pack the right supplies, and stay informed about your trail and conditions. These steps will set you up to seize the great outdoors safely.