What is the Legions Sports Festival? Legion Sports Fest is the largest IFBB Pro League Contest and fitness expo event in the west. The Legion includes eight sports events, hundreds of fitness and...
A bodybuilding bikini competition involves training to walk on a catwalk and have your physique critiqued by a panel of experts. If you make it through to the final and place in the top three, you ...
Joining the military? You need to train hard to qualify! Did you know that 80 percent of all military recruitments are turned down because they don’t pass the fitness requirements? To get recrui...
WOLFpak is going to be sponsoring various fitness events over the course of the next few months, and we’re excited to meet you! If you’re new to WOLFpak, we make gym backpacks that have taken the f...
Joining the military? It’s not a walk in the park! In fact, 80 percent of all military recruitments are turned down. That’s a shocking four out of every five applicants! So why does this happen? ...
Trying to lose weight? Too busy to cook healthy meals? Gaining weight from eating out all the time? We know how you feel! Unfortunately, many people struggle to improve their diet because of lack o...
Should women train the same as men? Should women eat the same diet as men? How can women lose weight after 50? These are some common questions asked by women in fitness. There’s a lot of misinforma...
The current government guidelines recommend at least 30 minutes or more of exercise per day, three to five days per week. But even just 10 to 15 minutes of movement may make a difference to your he...
Diets. The word most of us don’t want to hear. Restriction, stress, and boring foods is probably what springs to mind. Perhaps you’ve had success from a diet, but if you’re part of the majority, di...