News

Military Workout Routine: Try This Workout!

Joining the military? You need to train hard to qualify! Did you know that 80 percent of all military recruitments are turned down because they don’t pass the fitness requirements?   To get recrui...

WOLFpak Events Coming Up 2022 Olympia Weekend & Legions Sports Festival

WOLFpak is going to be sponsoring various fitness events over the course of the next few months, and we’re excited to meet you! If you’re new to WOLFpak, we make gym backpacks that have taken the f...

How to Prepare For The U.S. Military Fitness Test

  Joining the military? It’s not a walk in the park! In fact, 80 percent of all military recruitments are turned down. That’s a shocking four out of every five applicants! So why does this happen? ...

Why You Need a Meal Prep Backpack

Trying to lose weight? Too busy to cook healthy meals? Gaining weight from eating out all the time? We know how you feel! Unfortunately, many people struggle to improve their diet because of lack o...

Fitness Training Tips for Women

Should women train the same as men? Should women eat the same diet as men? How can women lose weight after 50? These are some common questions asked by women in fitness. There’s a lot of misinforma...

Why You Should Move More

The current government guidelines recommend at least 30 minutes or more of exercise per day, three to five days per week. But even just 10 to 15 minutes of movement may make a difference to your he...

Why Diets Don't Work

Diets. The word most of us don’t want to hear. Restriction, stress, and boring foods is probably what springs to mind. Perhaps you’ve had success from a diet, but if you’re part of the majority, di...

Strength Training vs. Hypertrophy

There are different methods of training for each type of fitness goal. For example, two common fitness goals are increasing strength and building muscle, also known as hypertrophy. To train for eac...

Is Coffee and Lemon Water Good for Weight Loss?

  There’s always a new trend when it comes to weight loss. It’s advertised as the new ‘magic pill’. We hope you know that there isn’t ever a magic pill for weight loss. Only a healthy diet, exercis...

Should You Do Cardio Before or After Weights?

  When you step in the gym, committed to give it your all, you may have found yourself debating what you should give your ‘all’ too. Cardio or weights? For most, the thing you do first is what gets...