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The Best Core Workouts at the Gym

  Everyone is always searching for the best ab exercises. A strong, lean, ripped core requires core strengthening exercises and a proper training regime. Some people think they can crunch their way...

Fitness Gift Ideas For Father’s Day!

Father’s Day 2022 is happening on June 19, 2022. Are you ready to celebrate your dad? Or are you still looking for a good Father’s Day gift? Perhaps you’re searching for a meaningful Father’s Day p...

What are the Benefits of Sauna After Workout?

  Saunas are an enclosed heated room used for their therapeutic benefits. Saunas are usually located in health clubs or spas, alongside gyms. As such, many people use the sauna after a workout. But...

When is TheFitExpo LA? SAVE $10 on Entry

When is TheFitExpo LA?   Are you a Los Angeles local and into fitness? TheFitExpo is coming to LA! This May, you can attend one of the nation’s leading fitness expos. You’ll have the opportunity to...

When to Start Cutting For Summer

By the time summer rolls around, everyone is Googling “how to lose weight for summer”, with one additional key word: QUICKLY. How can you lose weight quickly in time for swimwear season? Unfortunat...

What to Put in Your Gym Bag

  You get to the gym, ready to hit legs and you’ve forgotten your AirPods. Suddenly your motivation crashes as you contemplate whether you want to even attempt a silent workout. Making sure you hav...

The Top 6 Health and Fitness Goals to Make in 2022

It’s time to make 2022 your healthiest, fittest, and happiest year yet! We recently wrote about the high failure rate for people who set new year’s resolutions . But that doesn’t mean you shouldn’t...

How to (Actually) Achieve Your New Year's Resolution 2022

The start of a new year is the best time to start something new. Why? Because everyone’s doing it! Did you know that more people set goals and targets at the beginning of the year than any other ti...

How to Stick to Your Diet and Exercise Routine Around the Holidays

The holidays can be a difficult time for anyone committed to health or fitness goals. It may sound easy to say ‘no’ in theory. But in practice, when you’re sitting around the Christmas dining table...

WOLFpak at the San Diego Fit Expo

What You Need to Know about TheFitExpo in San Diego 20-21 November 2021   Are you into fitness? Based in southern California? Want to meet like-minded people and meet some of the top athletes? You ...