Everything You Need To Start Hiking With Your Kids

Hiking with kids requires additional gear and extra time to prepare and go. And of course, the inevitable comments of “I’m tired” will be part of the experience. However, with the right plan and tools, hiking with your little ones can be fun and stress-free.

This guide will walk you through everything you need to know to start hiking with your kids. By the time you’re done reading, you’ll be ready to hit the outdoors with your littles ones happily in tow.

Choose the Right Trail

When your family hikes together, choose trails that are beginner-friendly. A short nature loop with minimal elevation gain works well for young children. Engage your kids with nature trails that have exciting features like creeks, bridges, or wildflowers. Many parks and trail websites specify if paths within the area are stroller-friendly, so do your research before heading out so you know what to expect.

When you hike alone with other adults, you may have a goal in mind, but with kids, it’s more about enjoying the experience. A fun trail that lets kids discover new things will keep enthusiasm high and complaints low. Lastly, visit the trail at a time when your kids are typically energetic so you won’t have to deal with cranky rug rats.

Pack the Essentials

Packing necessities is a must for a successful hike with kids. Bring water bottles for every family member, plenty of snacks, sunscreen, and medicines you or your kids need. Carry a small first aid kit, wipes, and an extra change of clothes for younger kids. Organize your backpack with designated spaces for each type of item so it’s all easy to locate.

Wear the Right Gear

Choose moisture-wicking fabrics that keep everyone cool and dry, and don’t forget to layer up in case of weather changes. Sturdy shoes with a good grip help you and your children navigate uneven trails, which is especially important for little feet. Add accessories like hats, sunglasses, and sunscreen to protect your kids against the sun.

Equally important is carrying a backpack that fits your needs. A compact option like a mini sports backpack can help you stay organized without weighing you down. Look for features like multiple compartments to separate snacks, water, and a first aid kit, as well as a water-resistant design to handle unexpected weather. When everyone is comfortable and you feel prepared, you’ll be free to enjoy all the hike has to offer!

Think Safety First

Teach your kids to stick to the path, avoid touching plants they don’t recognize, and stay close enough to an adult that they can hear and see them at all times. Bringing a whistle for each child is a simple way to add an extra layer of security.

Make it a habit to check the weather before you leave so you’re not caught in unexpected rain or extreme heat. Take a minute to review a trail map before starting your hike with your kids so everyone is more familiar with the area. This also gives you a chance to teach your kids about reading maps to stay safe.

Keep Kids Engaged

Hiking becomes magical for kids when you turn it into an exploration. Play games like “I Spy” or search for fun nature items like leaves, animal tracks, or unique rocks. Once you’re on the trail, be ready to answer questions from small growing minds. For instance, you might have to explain why leaves change color or point out different types of trees, flowers, or birds. Encourage your children’s natural curiosity and ask them questions too.

The smaller your kids are, the more frequent breaks you will need to take. Use these moments to rehydrate, eat a quick snack, or enjoy the view. Taking little pauses reminds you and your kids that hiking is about appreciating the beauty around you.

Start Small and Build Up

If your family is new to hiking, it’s best to start small. Begin with short, local trails that are flat and well-marked to build confidence and endurance. As your kids become more familiar with hiking, you can gradually try more difficult trails with rocky terrain or higher elevations.

Most kids can walk almost a mile per year of age, so a 5-year-old can walk four to five miles with breaks and terrain they can manage. Make it a positive experience by celebrating accomplishments, and your kids will look forward to the next family outing.

Stay Flexible

Kids are unpredictable, and that’s part of the adventure! Younger children may need more frequent breaks or shorter hikes, so plan for the extra time you need. One of the kids might decide halfway through the trail that they’re “too tired,” or the weather could suddenly change your plans. But with some flexibility, you all can have a more stress-free hike.

Sometimes, the most memorable outings come with unplanned detours, like discovering a hidden stream or spending extra time watching wildlife. With younger kids, you have to embrace the journey because you may not get to the destination.

Leave No Trace

One of the most valuable lessons you can teach your kids while hiking is respect for nature. Carry a small trash bag to collect litter, and encourage your children to leave the area looking just like they found it. This simple concept instills a responsibility and an appreciation for the environment in your kids.

Properly disposing of wrappers and other debris is a small act that can spark lifelong habits that benefit the planet. One day, your children will teach this to their children, and generations will enjoy the beauty of the outdoors.

Take the First Step on Your Family Hike Today

Now that you know everything you need to start hiking with your kids, you’re ready to go. Gear like WOLFpak’s multi-compartment backpacks will make family hikes easier, more organized, and a whole lot more enjoyable with waterproof materials and a lightweight design. Get ready to pack up, head out, and trust your instincts. Your next big family adventure is calling!