Why You Should Move More

Why You Should Move More

The current government guidelines recommend at least 30 minutes or more of exercise per day, three to five days per week. But even just 10 to 15 mi...

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Why Diets Don't Work

Why Diets Don't Work

Diets. The word most of us don’t want to hear. Restriction, stress, and boring foods is probably what springs to mind. Perhaps you’ve had success f...

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